I
have been playing golf for more than half my life and
have always held the belief that a sound body leads
to a sound mind. I am so committed to this philosophy
that six years ago I hired my own personal physical
therapist to oversee my strength, conditioning, and
rehabilitation program. Programs for recreational and
tour level players certainly differ, but the goal of
any program should be the same: to change the composition
and reaction ability of one's neuromuscular system in
order to develop a more consistent golf swing.
Over the years, technological advances
have led to incredible changes to the game of golf.
Yet not until recently has attention been paid to how
changing your physiology will improve your game. Regardless
of your talent level, available time, or level of fitness,
this book provides you with options for undertaking
an effective program that will help you correct problematic
neuromuscular imbalances. And by following these proven
programs, you are sure to improve your game.
I
have been playing golf for more than half my life and
have always held the belief that a sound body leads
to a sound mind. I am so committed to this philosophy
that six years ago I hired my own personal physical
therapist to oversee my strength, conditioning, and
rehabilitation program. Programs for recreational and
tour level players certainly differ, but the goal of
any program should be the same: to change the composition
and reaction ability of one's neuromuscular system in
order to develop a more consistent golf swing. 
