SHARKWATCH
FITNESS TIPS
Complete Conditioning for Golf
| Having played golf for nearly 40 years, I have always held the belief that a sound body leads to a sound mind. Fitness programs for recreational and tour level players certainly differ, but the goal of any program should be the same: to change the composition and reaction ability of one's neuromuscular system in order to develop a more consistent golf swing. Regardless of your talent level, available time, or level of fitness, these tips should provide you options for undertaking an effective program. |  |
Fitness Tips
- Tip #1: Introduction to Complete Conditioning for Golf
- Tip #2: Fitness Essentials for Golf
- Tip #3: Improve Your Fitness - Improve Your Game
- Tip #4: Swing Sequence
- Tip #5: Cardiorespiratory Endurance
- Tip #6: Functional Flexibility
- Tip #7: Motor Learning & Nutrition
- Tip #8: Golf Fitness Evaluation
- Tip #9: Screening Procedures
- Tip #10: Functional Performance Model
- Tip #11: Driving Range Evaluation Form
- Tip #12: Flexibility For Full Swing Mechanics
- Tip #13: Mobility Versus Stability
- Tip #14: Golf Stretching Routine
- Tip #15: Stretches For Young Golfers
- Tip #16: On-Course Warm-Up
- Tip #17: Strength for Maximum Distance and Control
- Tip #18: Postural Stability for a Consistent Swing Plane
- Tip #19: Posture Means Power
- Tip #20: Strengthening Your Postural Muscles
- Tip #21: Coordination for the Golf Swing
- Tip #22: Defining the Forces of the Golf Swing
- Tip #23: Energy Transfer
- Tip #24: Club Release
- Tip #25: Nutrition for Golf Energy Needs
- Tip #26: Nutritional Overview
- Tip #27: Three Steps to Better Nutrition
- Tip #28: Peaking at the Right Time
- Tip #29: The 15-Minute Workout
- Tip #30: Greg Norman's Workout
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